Balanced mind in a balanced body

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WHY TRAIN WITH US

Creativity

Handcraft a personalized exercise program and hold you accountable for long-term, sustained results.

Empowering

Suuround yourself with other individuals who are looking to make changes in their lifestyle.

Impactful

Improvements in your general fitness will correlate with your lifestyle so you can look, feel, and perform at your best.

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About

Strong Mind In A Strong Body

ZACK'S TOTAL BODY FITNESS

Name: Zack's Total Body Fitness
Address: US

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INSTRUCTOR

Zachary Williams

EXERCISE SPECIALIST

Born in the 90s from Memphis, I moved to Middle Tennessee to study Exercise Science at Middle Tennessee State University. After graduating in Fall 2016, I have begun my journey as a fitness enthusiast by obtaining the Group Exercise Instructor Certification from the American College of Sports Medicine(ACSM), the First Aid/CPR/AED Certification from American Safety & Health Institute(ASHI) and a FMS Level 1 Operator from the Functional Movement Screen (FMS).

With that my goal is to not only discover exciting new fitness trends, but as your Exercise Specialist, identify your fitness goals, design a program that fit your needs and lead you through every workout.