"Time is Precious.. it is valuable.. it is the only thing in life that you can not get back." Time is something everyone has and doesn't...

Ever been so stressed for time that you literally didn't have time for anything? Not enough time to eat. Not enough time to sleep. Not...

I know it's scary right? Seeing all these new fitness plans & diets, everywhere you go it seems the trend changes. From diets ranging...

My first thoughts about being in Chicago for fitness were excited to say the least. Never walked the Magnificent Mile. Never seen the...

The thought of attending a bootcamp can be rather intimidating, especially if you have never been on one before. Generally consisting of...

Earlier Through out my fitness journey, I thought to bring nothing but an iPod shuffle, a backpack to put my non-workout clothes, and a...

Who doesn't want to earn free money by just doing day-to-day activities? I know I do for all the countless walking I do to and from my...

Leaving the gym with a dry, brittle beard is a quick way to hinder the stimulation of your beard follicles. This can lead to itchiness...

Snickers, Kit-Kats and Twizzlers are just some of the candy that goes into the bags of everyone on Halloween. You get it from your child...

When you're the former President of the United States, adding in physical fitness could be considered a major challenge in your daily...

Comedy and Fitness really go hand-in-hand. Who doesn't want to laugh their ass off after completing a set of Burpees? In Kevin Hart: What...