Ever been so stressed for time that you literally didn't have time for anything? Not enough time to eat. Not enough time to sleep. Not...

I know it's scary right? Seeing all these new fitness plans & diets, everywhere you go it seems the trend changes. From diets ranging...

My first thoughts about being in Chicago for fitness were excited to say the least. Never walked the Magnificent Mile. Never seen the...

Earlier Through out my fitness journey, I thought to bring nothing but an iPod shuffle, a backpack to put my non-workout clothes, and a...

Leaving the gym with a dry, brittle beard is a quick way to hinder the stimulation of your beard follicles. This can lead to itchiness...