Zachary WilliamsJul 10, 20194 minTreat Your Workout Like An Investment In 4 Easy TipsI know it's scary right? Seeing all these new fitness plans & diets, everywhere you go it seems the trend changes. From diets ranging...
Zachary WilliamsJun 16, 20193 minChicago: A Day of Fitness in the Windy CityMy first thoughts about being in Chicago for fitness were excited to say the least. Never walked the Magnificent Mile. Never seen the...
Zachary WilliamsDec 5, 20183 minNow I’m In My Bag 💼 Earlier Through out my fitness journey, I thought to bring nothing but an iPod shuffle, a backpack to put my non-workout clothes, and a...
Zachary WilliamsNov 28, 20183 minWalk It Like You Talk It: Earn More Money in 2018 with these two Fitness Apps Who doesn't want to earn free money by just doing day-to-day activities? I know I do for all the countless walking I do to and from my...
Zachary WilliamsNov 11, 20181 minBlack Men's Beard: Keep It Fit & Fresh Leaving the gym with a dry, brittle beard is a quick way to hinder the stimulation of your beard follicles. This can lead to itchiness...
Zachary WilliamsOct 31, 20182 minTrick-Or-Treat: 3 Core Exercises to help with that Halloween candy Snickers, Kit-Kats and Twizzlers are just some of the candy that goes into the bags of everyone on Halloween. You get it from your child...
Zachary WilliamsOct 30, 20182 minCornell McClellan: Keeping the Obamas fit over the past decadeWhen you're the former President of the United States, adding in physical fitness could be considered a major challenge in your daily...
Zachary WilliamsOct 30, 20181 min Kevin Hart tries Sumo Wrestling, Goat Yoga and more workouts with some of his celebrity friends.Comedy and Fitness really go hand-in-hand. Who doesn't want to laugh their ass off after completing a set of Burpees? In Kevin Hart: What...