Zachary WilliamsAug 14, 20193 min readOn A Tight Schedule? Here's a couple fitness workouts to combat that problem.Ever been so stressed for time that you literally didn't have time for anything? Not enough time to eat. Not enough time to sleep. Not...
Zachary WilliamsDec 5, 20183 min readNow I’m In My Bag 💼 Earlier Through out my fitness journey, I thought to bring nothing but an iPod shuffle, a backpack to put my non-workout clothes, and a...
Zachary WilliamsNov 28, 20183 min readWalk It Like You Talk It: Earn More Money in 2018 with these two Fitness Apps Who doesn't want to earn free money by just doing day-to-day activities? I know I do for all the countless walking I do to and from my...
Zachary WilliamsNov 11, 20181 min readBlack Men's Beard: Keep It Fit & Fresh Leaving the gym with a dry, brittle beard is a quick way to hinder the stimulation of your beard follicles. This can lead to itchiness...
Zachary WilliamsOct 31, 20182 min readTrick-Or-Treat: 3 Core Exercises to help with that Halloween candy Snickers, Kit-Kats and Twizzlers are just some of the candy that goes into the bags of everyone on Halloween. You get it from your child...
Zachary WilliamsOct 30, 20182 min readCornell McClellan: Keeping the Obamas fit over the past decadeWhen you're the former President of the United States, adding in physical fitness could be considered a major challenge in your daily...
Zachary WilliamsOct 30, 20181 min read Kevin Hart tries Sumo Wrestling, Goat Yoga and more workouts with some of his celebrity friends.Comedy and Fitness really go hand-in-hand. Who doesn't want to laugh their ass off after completing a set of Burpees? In Kevin Hart: What...
